Sometimes we feel good, and sometimes we feel bad. Both kinds of feelings are normal.
We all enjoy good feelings but when we don’t like the way we are feeling, we don’t always know what to do about it.
Here is a plan that may help:
* The above material is borrowed from the book “Dealing With Feelings,” by Dr. Eric Dlugokinski. Published by Feelings Factory, Inc., Raleigh, NC.
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